Strength Yoga

   Strength yoga is suitable for all levels and is great for anyone looking for a challenging class that will tone and stretch your body all in one. 

    Not having access to gyms has challenged people to think outside the box for their strength training. This challenging yoga class is fit for anyone who is looking to strengthen the body's weight. 

    This hybrid class will bring you to complete body awareness from start to finish. You will be challenged mentally, physically, and at times emotionally. All this to bring you to the most peaceful moment (savasana at the end of the sequence). This stillness will overflow into the rest of your day. 

WHY SHOULD I STRENGTH YOGA?

  • Increased muscle mass

  • Relief from joint pain

  • Increased flexibility

  • Improved resting metabolic rate

  • Better posture

  • Better concentration

  • Increased self-confidence

  • Increased self-love

  • Stress relief

  • Lower blood pressure 

  • Greater endurance

  • Reduce risk of fractures

  • Better mental health