Urban Yoga

    This class infuses dancing & yoga into a unique class that will connect you with your divine feminine. 

    In today's society, we are bombarded with patriarchy. Women are suppressing their feminine energy and not fully tuned with their intuition and light. 

    The movement and body postures will move stagnant energy in the sacral chakra. The sacral chakra is just above the pubic bone and is connected to your emotional body, sexuality, creativity, intimacy, and money.

    Urban yoga is perfect for anyone looking to get in shape, release stress, and boost confidence.  

WHY URBAN YOGA?

  • Reconnect to the divine feminine

  • Release what does not serve us

  • Increased Confidence 

  • Mind and body connection

  • Re-awaken your shakti

  • Reduce stress levels

  • Increased flexibility

  • Happiness from within

  • Embrace sexuality

  • Cardiovascular health

  • Increased muscle

  • Mindfulness

bayareayoga-16_edited.jpg