Retreats

    This is a great way to gather with others to heal ourselves and heal as a group.  Retreats are tailored to your needs and focus on mental health awareness and tools to improve our overall sense of well being. 

 

    Our ancestors have been gathered in circles to heal and connect. Healing together is a great way to create a safe space to honor each other's healing journey.  There is so much power in opening our hearts to ourselves and with others.

   Now more than ever we need to connect better with ourselves and the people around us.  Due to the pandemic we are now offering online retreats. The retreat can be tailored to your needs. 

Why should I have a retreat?

  • Overall improved mental health

  • Improved sense of well-being 

  • Tailored to your group's needs

  • Healing as a collective is more powerful

  • Alleviate suffering

  • Build community

  • Deepen capacity to heal

  • Release negative energy

  • Feel more grounded

  • Feel more connected

  • Relief from joint pain

  • Increased flexibility

  • Improved resting metabolic rate

  • Better posture

  • Better concentration

  • Increased self-confidence

  • Increased self-love

  • Stress relief

  • Lower blood pressure 

 

 

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