Sound Bowl Meditation

   This class infuses sound bowl healing to the meditation. This class is perfect to create alignment and balance in your life.   

Sound bowl vibrations enhance the overall healing benefits of meditation. 

   Both meditation and sound bowl healing has been used for centuries to deepen their spirituality. Meditation now is considered a type of mind-body complementary medicine. Sound bowl vibrations are used for deep relaxation and muscle regeneration. 

 

Combining the sound bowl healing and meditation will have you focused on your breathing, intuned with your body, and tranquil throughout your day.

 

"Meditation isn't for controlling your thoughts it's for learning how to observe your thoughts so they don't control you".

WHY SHOULD I MEDITATE?

  • Improves mental health

  • Improves your memory

  • Reduces stress

  • Reduces pain

  • Encourages mindfulness

  • Improves sleep

  • Improves concentration

  • Encourages compassion

  • Encourages weight loss

  • Slows down the aging process

  • Promotes relaxation

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