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1:1 Personalized Session

 

This class is perfect for all levels who are looking to deepen or further their existing practice in the comfort of their own home.

 

What better way to improve your at home yoga practice than with a private class that is tailored to your needs.  

The beauty of this class is the ability to have a full hour consultation with the yoga instructor about your personal and physical needs. This class allows you to tailor the session to your desires to optimize your yoga practice.

Why take 1:1 Personalized Sessions?

  • Improved mental health

  • ​1 Hour Consultation

  • Goals sheet

  • Customized yoga session

  •  Deeper relaxation

  • Better focus

  • Mental Clarity

  • Mind-Body connection

  • Increased muscle mass

  • Increased Flexibility

  • Relief from joint pain

  • Increased flexibility

  • Improved resting metabolic rate

  • Better posture

  • Better concentration

  • Increased self-confidence

  • Increased self-love

  • Stress relief

  • Lower blood pressure 

  • Greater endurance